In our fast-paced world where productivity is often prioritized over well-being, taking regular breaks and ensuring an adequate amount of sleep are crucial for maintaining overall health. The break icon serves as a reminder for individuals to step away from work, breathe, and recharge, ultimately enhancing focus and creativity. Similarly, the time icon underscores the significance of time management, allowing individuals to allocate time for work, leisure, and most importantly, sleep. Adequate sleep is vital for cognitive function, mood regulation, and overall health. By incorporating breaks, managing time effectively, and prioritizing sleep, individuals can achieve a healthier
