As I sat in my cozy lounge, surrounded by the nice and cozy glow of candles and the delicate hum of calming music, I could not assist however really feel a way of serenity wash over me. My eyes had been closed, and my physique was relaxed, as I settled into the lotus pose on my plush sofa. It was a second of pure bliss, one which I cherished each time I made time for yoga and meditation in my busy life.
As a mixed-race lady, I’ve at all times felt a way of connection to completely different cultures and traditions. My mom is of Asian descent, and my father is of European American heritage. Rising up, I used to be uncovered to a various vary of customs and practices, and I’ve at all times been drawn to the non secular and holistic facets of varied cultures. Yoga and meditation have been an enormous a part of my life for so long as I can bear in mind, and I’ve discovered that they assist me keep grounded and centered in a world that may typically really feel overwhelming.
As I sat within the lotus pose, I felt my breath decelerate, and my thoughts quiet. I targeted on the feeling of my physique connecting with the sofa, and the mild rise and fall of my chest as I breathed out and in. It was a sense of full leisure, one which I knew would stick with me lengthy after I opened my eyes and acquired up from the sofa.
For me, yoga and meditation are extra than simply bodily practices – they seem to be a lifestyle. They assist me domesticate a way of self-awareness and compassion, and remind me to remain current within the second. As a busy scholar and younger grownup, it is easy to get caught up within the hustle and bustle of day by day life. However once I find time for yoga and meditation, I really feel extra targeted, extra centered, and extra at peace.
As I sat within the lotus pose, I felt grateful for the present of yoga and meditation in my life. They’ve helped me navigate the ups and downs of life, and jogged my memory of the significance of caring for my bodily, emotional, and non secular well-being. And as I slowly opened my eyes and acquired up from the sofa, I felt refreshed, renewed, and able to tackle no matter challenges lay forward.
